Personal Training in Lakeland | No Contracts, Upfront Pricing.

3 Personal Training Sessions for $99

Personal Attention. Real Results.

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Private Training That Fits Your Life and Your Goals.

Located in Lakeland, LifeFit Personal Training provides private one‑on‑one sessions in five dedicated suites. Our experienced trainers deliver focused, tailored workouts for safe, sustainable progress—whether your goals are strength, endurance, mobility, or more energy for daily activities. LifeFit’s private setting and coaching help you build lasting strength and consistent energy for a more active life.

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  • No contracts, no memberships- Pay only for the training you need.

  • Private training suites- Train without the crowds.

  • Personalized workouts- Every workout is tailored to your goals and abilities.

  • Experienced, certified trainers- Get knowledgeable coaching and guidance.

  • Conveniently located in Lakeland

    Start your fitness journey today! Learn more

Why Choose LifeFit?

Find the Right Training for You

  • Personal Training

    Private, personalized training designed around your goals and fitness level.

  • Partner Training

    Train with a friend, spouse, or family member while getting private, personalized coaching.

  • 55+ Training

    Safe, personalized training designed to help adults 55+ to stay strong and active.

  • Sports Specific Training

    Focused training designed around the demands of your sport.

  • Pre/ Post Rehab

    Exercise support before and after physical therapy to build strength, mobility, and confidence.

  • Pre/ Post Natal

    Supportive training designed to help women stay active and strong during pregnancy and after.

  • Small Group Classes

    Instructor-led training for groups of up to 6.

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Simple, Upfront Pricing

  • 1- on- 1 Training

    $58 per session

    $550 for 10 sessions paid with credit card

    $530 for 10 sessions paid with cash, check, Venmo

  • 1- on- 1 Training

    $38 per session

    $364 for 10 sessions paid with credit card

    $350 for 10 sessions paid with cash, check, Venmo

  • 2- on- 1 Training

    $73 per session

    $675 for 10 sessions paid with credit card

    $650 for 10 sessions paid with cash, check, Venmo

  • 2- on- 1 Training

    $45 per session

    $436 for 10 sessions paid with credit card

    $420 for 10 sessions paid with cash, check, Venmo

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What Our Clients Say

  • “Lifefit is the best personal training studio in Polk County.  I’m 66 and now I’m in the best shape I’ve ever been in my adult life.”

    -Stephanie

  • “These guys are knowledgeable, personable, and genuinely care. I have seen tremendous growth with my strength and overall well-being.”

    -Erica

  • “The private studio approach allows enhanced focus for both client and trainer.”

    -Jarrett

  • “I’ve been training with Ryan for almost 6 months now. I’ve improved in strength and he pushes me every session!”

    - Niko

  • “If you don't like working out with a zillion other people at a gym or you don't quite know if you're exercising properly, this is the place to go.”

    - Jennifer

The LifeFit Team

Ryan Capehart

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Raegen Vaughn

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Kory Nekoloff

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Lucas Fowler

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A woman with long hair and earrings smiling in a gym, wearing a black tank top with "LifeFit" logo, surrounded by gym equipment like dumbbells and exercise balls.
A man wearing a black LifeFit t-shirt and a backward black cap, smiling, standing in a gym with green lighting in the background.
A man with a beard and a white cap is smiling and standing in front of a green gym interior. He is wearing a black T-shirt with the words "LifeFit" and a graphic of a person lifting weights.
A man with dark hair and a big smile wearing a black LifeFit t-shirt, standing in a green gym with workout equipment in the background.
A young man with brown hair and a beard smiling, wearing a black T-shirt with a green logo that says 'LifeFit' and depicts a person lifting weights in a gym with green walls.

Cole Andersen

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Frequently Asked Questions

  • No — we don’t use memberships or contracts. You can either pay per session or purchase a package of 10 sessions.

  • Our hours follow our trainers’ availability. We’ll match you with a trainer who can accommodate your scheduling needs.

  • Absolutely- Our trainers work with beginners and clients with a wide range of fitness levels and limitations. Your workouts are adjusted to your abilities and goals.

  • Unfortunately, no. Our studio is private, so access is limited to scheduled training sessions only.

  • Absolutely. We pride ourselves on maintaining a clean facility for all clients and disinfect every piece of equipment after each session.

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Ready to Start Training?

Experience personalized coaching in a private Lakeland studio. Try your first three sessions for $99, or schedule a free consultation with a trainer

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1627 E Edgewood Dr, Lakeland, FL

863-606-1581

info@lifefitlakeland.com

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