Personal Training in Lakeland | No Contracts, Upfront Pricing.

Personal Attention. Real Results.

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Training That Fits Your Life, Your Goals, Your Pace

Located in Lakeland, LifeFit Personal Training offers private one‑on‑one sessions in five dedicated training suites. Our small studio delivers focused, individualized workouts with experienced trainers for faster, safer, and sustainable progress. Whether your goals are strength, endurance, mobility, or more energy for hiking, playing with your kids, or game day, programs are tailored to your level. LifeFit’s private setting and coaching help you build lasting strength and consistent energy for a more active life.

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Why Choose LifeFit?

No contracts, no memberships- Pay only for the training you need
Private training suites- Train without the crowds
Personalized workouts- Every workout is tailored to your goals and abilities
Experienced, certified trainers- Get knowledgeable coaching and guidance
Conveniently located in Lakeland
Start your fitness journey today! Learn more

Simple, Upfront Pricing

$58 per session
$550 for 10 sessions paid with credit card
$530 for 10 sessions paid with cash, check, Venmo
$38 per session
$364 for 10 sessions paid with credit card
$350 for 10 sessions paid with cash, check, Venmo
$73 per session
$675 for 10 sessions paid with credit card
$650 for 10 sessions paid with cash, check, Venmo
$45 per session
$436 for 10 sessions paid with credit card
$420 for 10 sessions paid with cash, check, Venmo

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Personal Training Services

Personal Training

Private, personalized training designed around your goals and fitness level.
Partner Training

Train with a friend, spouse, or family member while getting private, personized coaching.
55+ Training

Safe, personalized training designed to help adults 55+ to stay and active.
Sports Specific Training

Focused training designed around the demands of your sports
Pre/ Post Rehab

Exercise support before and after physical therapy to build strength, mobility, and confidence.
Pre/ Post Natal

Supportive training designed to help women stay active and strong during pregnancy and after.
Small Group Classes

Instructor led training for groups of up to 6.

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The LifeFit Team

Kory Nekoloff

Bio

Lucas Fowler

Bio

A man wearing a black LifeFit t-shirt and a backward black cap, smiling, standing in a gym with green lighting in the background.

Raegen Vaughn

Bio

Ryan Capehart

Bio

A man with a beard and a white cap is smiling and standing in front of a green gym interior. He is wearing a black T-shirt with the words "LifeFit" and a graphic of a person lifting weights.

A man with dark hair and a big smile wearing a black LifeFit t-shirt, standing in a green gym with workout equipment in the background.

Cole Andersen

Bio

What Our Clients Say

“Lifefit is the best personal training studio in Polk County. I’m 66 and now I’m in the best shape I’ve ever been in my adult life.”
-Stephanie
“These guys are knowledgeable, personable, and genuinely care. I have seen tremendous growth with my strength and overall well-being.”
-Erica
“The private studio approach allows enhanced focus for both client and trainer.”
-Jarrett
“I’ve been training with Ryan for almost 6 months now. I’ve improved in strength and he pushes me every session!”
- Niko
“If you don't like working out with a zillion other people at a gym or you don't quite know if you're exercising properly, this is the place to go.”
- Jennifer

Frequently Asked Questions

No — we don’t use memberships or contracts. You can either pay per session or purchase a package of 10 sessions.
Our hours follow our trainers’ availability. We’ll match you with a trainer who can accommodate your scheduling needs.
Absolutely- Our trainers work with beginners and clients with a wide range of fitness levels and limitations. Your workouts are adjusted to your abilities and goals.
Unfortunately, no. Our studio is private, so access is limited to scheduled training sessions only.
Absolutely. We pride ourselves on maintaining a clean facility for all clients and disinfect every piece of equipment after each session.

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Learn more about our family-owned personal training studio in Lakeland or contact us to schedule a visit or get more information.

About Lifefit

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Try Your First 3 Sessions for $99

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1627 E Edgewood Dr, Lakeland, FL