FAQs
Your Questions, Answered
Have questions about personal training at LifeFit in Lakeland, FL? Find answers about our private studio, scheduling, session packages, and training options. If you need more information, our team is happy to help you get started.
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Our hours follow our trainers’ availability. We’ll match you with a trainer who can accommodate your scheduling needs.
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Unfortunately no. LifeFit is a private personal training studio, not a 24-hour access gym. Studio access is limited to scheduled training sessions.
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Our one-on-one personal training sessions start at $38 for 30 minutes or $58 for 60 minutes. We also offer partner training and discounted 10-session packages. Visit our Pricing page for a full breakdown.
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Absolutely! Our certified personal trainers work with clients of different experience levels and can modify exercises to accommodate individual abilities and limitations.
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Can I choose my personal trainer?
We have a team of certified personal trainers with different backgrounds and specialties. We’ll help you find a trainer who fits your goals, preferences, and schedule. You can also visit our Trainers page to learn more about our team.
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No. Your purchased training sessions never expire, so you can use them whenever you're ready.
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Yes! New clients can try their first three personal training sessions for just $99. It’s a great way to meet your trainer, experience our private studio, and see if LifeFit is the right fit for your goals.
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No — we don’t use memberships or contracts. You can either pay per session or purchase a package of 10 sessions.
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Yes — absolutely. We encourage every prospective client to visit the studio and meet a trainer beforehand to ensure it’s a good fit.
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If you cancel less than 24 hours before your session, you will be charged the full session fee. If you cancel or reschedule at least 24 hours before the session, you will not be charged.
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Yes—we do. All of our trainers are qualified to provide dietary guidance to help you reach your goals.
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Yes! Our trainers disinfect equipment after each session to maintain a clean, comfortable training environment for every client.