One-on-One Private Personalized Training

We make every workout count by creating a plan just for you. No boring routines here—our trainers listen to what you want and build a program to help you reach your goals, whether it’s toning up, moving better, or feeling great.

We’re with you every step of the way. We’ll help you pick smart foods that help you lose weight and make you stronger. Our trainers check in with you regularly, track your progress, and cheer you on to keep you excited and on track. Every exercise is safe, fun, and designed to get you real results that last.

What you get from our sessions

Workouts made just for you
Friendly trainers who keep you motivated
Tips for healthy eating that’s easy to follow
Private studio with no crowded gyms

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Private Personal Training For 1-3 People

Want to get strong and healthy while having a blast? Try partner training at our studio! Work out with a friend or family member and enjoy all the perks of personal training at a lower price. A pro trainer will guide you and your workout buddy to get fit together, making your bond even stronger.

Partner training is super fun and perfect for small groups of 1-3 people. It’s way more exciting than big group classes! You can start your own group with people you love. For the best experience, pick a partner with a similar fitness level. If you’re new to working out, try one-on-one training or a class first to get started.

Join us and make fitness a fun adventure with your favorite people!

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Training Sessions Programmed For Sports Performance

Want to crush it in your favorite sport? Our sports-specific training helps you get better at the skills you need, like throwing a baseball, swinging a golf club, spiking a volleyball, or moving fast on the court!

First, we’ll assess your movements and learn what your sport needs. Then, your trainer will make a special plan just for you. Whether your passion is golf, tennis, baseball, running, cycling, or any other sport, we’ll give you exercises to improve the moves you use most.

What you’ll get:

Better sports performance
Move like an athlete
Get faster, stronger, and more agile

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Private Personal Training Designed For Seniors

At Lifefit, we believe staying active is the key to feeling great as you get older! Our safe and exciting workout programs are created just for adults 55 and up. Our kind and experienced trainers know how to help everyone, including those with joint replacements, arthritis, or any discomfort.

Your personal workouts will make you stronger, improve your balance, and help you move with ease. Each session is customized to fit your goals, needs, and any physical challenges you might have, so you feel confident and supported.

What you’ll love about 55+ Training:

Stay steady with better balance
Move smoother and easier
Boost your energy to enjoy every day

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Private Assisted Stretch Sessions

Our stretch sessions help you get more flexible and move better with the help of a trainer. Your trainer will use hands-on techniques and a massage gun to ease muscle tightness. Each stretch is made just for you based on what your body needs.

We also have stretch and burn sessions. These mix stretching with fast, strong exercises to help you burn calories and move more freely. You can choose either 30-minute or 1-hour sessions for all of our programs.

Benefits of stretch sessions:

Help your muscles feel less sore
Help you heal after an injury
Help you relax and feel refreshed

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Sessions Built For Pre-and-Post Physical Therapy

At LifeFit Personal Training Studio, we’re here to help you get ready for surgery or heal from injuries! Even after your doctor or physical therapist helps you, you might need extra exercise to get stronger and move better. Our friendly trainers create safe workout plans just for you, so you can feel great again.

We help with things like shoulder pain, knee issues, lower back problems, or tendonitis. Our team works with your doctors to make sure you recover well and can do the activities you love, like playing sports or gardening.

Why choose LifeFit for rehab?

Get stronger and more flexible
Move easier with less pain
Enjoy your favorite activities again

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Private Personal Training For New and Expecting Mothers

At LifeFit Personal Training Studio, we put together special programs just for pregnant moms and new moms! Our goal is to help you stay strong, flexible, and full of energy during pregnancy, and get your body ready for having your baby.

Our friendly trainers create fun and safe workout plans to build the strength you need for labor. These exercises can ease pregnancy aches, boost your mood, help you sleep better, and keep your muscles toned.

For new moms, we’ll help you lose baby weight, flatten your tummy, and stay fit so you can feel great and keep up with your busy life.

Why you’ll love our pre and post natal program:

More energy and less pain
Easier labor and delivery
Get back to your daily routine faster

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Small Group Training of Up to 6 People

At LifeFit Personal Training Studio, our Small Group Personal Training sessions are way more fun than regular group exercise classes! We use smart, science-backed workouts to make sure you get stronger, stay safe, and have a great time. Our trainers pay close attention to you, making sure every exercise fits your needs and goals.

In our small groups, we can change exercises to match your fitness level, so everyone feels comfortable. You’ll work out in a friendly, supportive, and non-competitive environment that helps you reach your goals while having fun with others.

If you’re new to exercise, we suggest starting with one-on-one training to get ready for our awesome group sessions. Best of all, classes start at just $20 each!

Why you’ll love our Small Group Training: