Gain all the benefits of using a personal trainer while reducing the cost by working out with a friend, family member, or spouse. You can bond with your significant other, daughter, son or friend while you get in shape together under the guidance of a professional fitness trainer. Competing with yourself is one thing but when you with a partner it is twice the fun.
Unlike fitness classes, the partner training sessions are private with the group limited to 1-3 individuals. You can start your own group with family, friends, co-workers, etc. It is recommended you have some fitness training experience or have a similar fitness levels to be part of partner training program. Beginners should consider one-on-one personal training or fitness classes before doing partner personal training.